What is the difference between a panic and anxiety attack? Anxiety attacks are usually triggered by a fearful or stressful situation. Stress from everyday life is enough to trigger anxiety symptoms. Worrying and getting worked up about money and work are common reasons for having an anxiety attack.
Most people think that an anxiety attack must be related to an anxiety disorder, but this is not the case. This is because its normal for the body to react with the flight or flight response during a stressful situation. For one person, riding a rollercoaster may be a terrifying experience, for another an exhilarating one. Each person processes different environmental stimuli and experiences in a different way.
An anxiety attack may produce symptoms such as trembling, nausea and a racing heart. Symptoms usually pass once the sufferer has had time to relax and calm. Unlike anxiety attacks, panic attacks are not usually cued by a stressor. In fact, they can happen at any given time.
This makes living with a panic disorder very difficult to deal with. The thought of having a panic attack anytime makes life restrictive for the sufferer. Anxiety disorders differ in symptoms and may not even create anxiety attacks.
Common anxiety disorders such as Generalized Anxiety Disorder (GAD) may produce symptoms of loss of energy and lethargy. GAD sufferers excessively worry about everyday things that need not worrying about. Their thoughts rarely switch off and they find it hard to relax even for one minute.
Panic and anxiety attacks can produce similar symptoms although in most cases, a panic attack is more severe. Difficulty breathing, chest pains, derealization and depersonalization; these are just some of the symptoms a sufferer may experience. What’s worse is that these attacks can go on for hours and symptoms can last for days, even weeks.
Certain places or situations associated with a panic attack, are likely to be avoided by the sufferer in case of a reocurring attack. It’s difficult to not worry about having another attack, since a future one is certain.
Panic and anxiety symptoms can develop from both childhood and adulthood. Causes of these disorders include environmental stressors and changes in the brain. Additionally they can be inherited from birth.
Frequent panic attacks are highly debilitating for a sufferer. Fortunately panic and anxiety disorders can be treated. Treatments include; medication, cognitive behavioral therapy and hypnosis. Such treatments can often reduce symptoms dramatically.
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