Do you positively hate the winter season, the grey skies and worse of all the seasonal depression that often kicks in?
There are loads of treatment choices that profess to aid with this ever so daunting illness,eg the Litebook Elite, but do these treatments basically work or are they just smoke and mirrors?
SAD is brutal and for those of us stuck living in northern countries that have very limited sunlight during the winter months, it can seem virtually unbearable.
Symptoms usually are:
- Difficulty dropping off, staying asleep, or sleeping too much
- Fatigue or shortage of energy
- Overeating or a poor appetite
- Important weight gain or weight control although you were not dieting
- Loss of interest or pleasure in activities
- Feeling down, unhappy, or hopeless
- Feeling bad about yourself or feeling you were letting yourself or family down
- Difficulty concentrating
- Feeling fidgety or nervous ( moving around more than ordinary )
- Moving or talking so slowly that other people could have spotted
Some unfortunate people suffer with all these but many might only have one or two of them. Now chances are you are already aware of what SAD is and what you want to understand is does a device like the “Litebook Elite” actually work?
Well, the cool thing is yes it does.
Infact the Mayo Clinic itself even asserts that light therapy is a real seasonal affective disorder treatment and there are countless other resources to support this. So it is fair to say first of all that yes light treatment works but what about the Litebook Elite?
The Litebook Elite is the new generation of light treatment, the result of years of research and development in hand held light therapy devices. This new model features a custom lens and diffusion system which, combined with the high-performance white LEDs that all Litebook products are known for, produces a uniform field of bright yet calming light and when used each day the Litebook Elite will improve your mood, raise your energy level and revive your sleep patterns. Most people notice results within 30 days – often sooner.
A note of warning however if you’ve a history of eye disease including, although not restricted to, macular degeneration, have been through laser remedial eye surgery during the past 30 days, or if you’re now taking any medicines including certain antibiotics which render you photosensitive ( extremely sensitive to light ). If so then you want to check with your ophthalmologist or health care supplier before using a product like this.
Overall however , the Litebook Elite is light weight, conveyable and you can take it with you anywhere. Even though it is little, it delivers as much light as one of the large desk size units. It evens features a nice carrying case and adapters for recharging the battery.
I particularly would suggest the Litebook if portability or space are key points to consider for you. This device is compact and really portable.
I do admit however , the little size that makes it so portable is also Litebook’s largest negative. The area of light projected is small enough that you can feel like you have got to sit in one position the whole time using it.
If you would like to discover more about the “Litebook Elite” and other light therapy for depression products, make sure to check us out at http://lighttherapyfordepression.net/


