Diabetes and obesity go together as two of our biggest killers. Diabetes ranks sixth as the most accepted cause of death in the United States and the number one cause of diabetes is obesity.

Although diabetes is manageable with proper glycemic control and insulin regimen, it’s estimated that about one third of diabetics have never been formally diagnosed and therefore are never treated. So, the question becomes how do we prevent this widespread epidemic and how can those disposed to diabetes and obesity reduce the risk of death and sickness in their future?

The solution is fairly straight forward. Eliminating your sugar use, exercising daily, nutritional supplementation, and eating healthy will greatly enhance one’s chances of living a healthy life. It sounds easy but as we “foodies” know, it’s not quite that simple. We just have to decide is it more important to fill our bodies with junk food or to have the quality of your life reduced to dependency?

For many years, diabetes has simply been thought of as ahereditary sickness, but now those of relatively younger ages are becoming affected. Diabetes is the primary reason for blindness among adults. According to the American Diabetes Association, diabetes has the possibility, for the first time in over a century, shrink Americans life expectancy.

Eventually diabetes will affect us all, whether it is taking care of relatives with the illness or simply resulting in higher insurance premiums and taxes. In this couch potato society in which we live, there has been a pronounced increase in diagnosed cases worldwide. So, what can we do to stop this and to call attention of this problem?

In addition to the things listed above, we also need to inform people to get a regular checkup by a doctor. Some symptoms that you could have undetected diabetes are frequent urination; wounds that will not heal; extreme constant thirst; recurring skin, bladder, and gum infections; constant numbness in your hands and feet; blurred vision; and Just because you may not experience any of these symptoms, do not think that you’re off the hook.

A change of lifestyle will have to be made to prevent the disease from possibly invading your future. Studies have shown that nearly 60% of newly diagnosed cases could have been prevented or at least significantly postponed if the individual had simply got down to a health body weight. In this day of junk food and video games, it can be difficult to make the decision to eat healthy and get plenty of exercise. Everyone has their excuses but we need to give them hope that it can be done and examples of how to start.

As a country we can curtail the epidemic of diabetes and obesity but only if we get the word out and encouraging those who are eating themselves to poor health

I am currently so hooked with plurking that I seemed to have exchanged going to the malls with staying at home and plurk. Anyways, my newly acquired friends, my plurkmates, seem to have health problems. Some of them have diabetes, others have minor ails and pains such as tonsilitis. There was one morning when a plurker was asking what breakfast she should take so to minimize her sugar levels. That is one of the things she should know about and other Blood Sugar Facts so she will be able to maintain her good health now. You will not even notice that she has diabetes when you see her and when you check what she is eating.

A friend of mine has just learned that she has diabetes. She is at her late 30s and she just found out that she has. So it got me thinking, can diabetes be acquired even if you did not have it all throughout childhood, teen and a little of adult life. I need to learn more about Blood Sugar Facts because I am afraid to get this disease. From what I know, you can never get rid of diabetes once you have it. But maybe one day, there will ba an improvement in terms of the elimination of this disease in your life.

Both type 1 diabetes and type 2 diabetes can be identified the same way. There are some warning signs of diabetes that can be spotted easily. One of the first warnings is a more than usual urination frequency. Also, an unquenchable thirst despite the frequent urination is common in diabetes patients. This happens when the kidney draws extra water out of the blood thereby dehydrating the body. Hence there is a heightened feeling of thirst. An unexplained weight loss is another warning sign of diabetes. This may mean that your body is not getting the required energy and hence is eating up the muscular mass.

With all the major health problems associated with diabetes, you’d be surprised to find out how many people, when they are first told they have the condition, are concerned with something else. For many people, their biggest worry seems to be having to give up their favorite foods.

Now obviously there are more pressing concerns, but this is a biggie. The good news is that diabetic food does not have to be boring and tasteless. In fact, given the number of people with diabetes, it didn’t take long for food manufacturers to realize this is a large market. And they’ve taken advantage by putting out great food items designed strictly for diabetics.

Nutritionists too have gotten involved, and there are currently volumes of books devoted to great tasting diabetic recipes. All of which means that while there are restrictions, having diabetes does not sentence you to a lifetime of bad food.