At some point in everyone’s life, they make a resolution to improve their life in some way or another. One of the more common resolutions is to lose weight and with today’s rising childhood obesity rates, it is likely that more and more children are making weight loss resolutions ever before. While a good weight loss camp for teens is a great way to get that process started, there are some things you can start doing now before summer arrives.
Studies have shown that a lack of sleep can contribute to weight gain. When a child stays awake, watching TV or playing video games, they don’t get enough sleep and rest to carry them through the next day. In turn, they lack the energy to go through their normal routine and are more likely to want to lie around because they are so tired. This creates an inactive lifestyle, which can lead to weight gain. Children that are constantly tired from a lack of sleep are less likely to participate in activities that involve movement and burn a lot of calories. When this inactivity is combined with an unhealthy diet, children gain weight. Parents must do what they can to prevent this from becoming the lifestyle their children live.
Unfortunately, this can create a never-ending cycle of late nights followed by inactive days. Toss in some unhealthy eating habits, and you have a road map for successfully gaining weight. As responsible parents, we need to ensure that our children do not get stuck in this cycle. At summer weight loss camps, they do their part to make sure campers get enough rest at night and burn plenty of energy throughout the day. However, you can begin taking some steps at home.
One thing that parents can do is reduce the amount of time their children spend doing “inactivities” like watching TV, playing on the computer, talking on the phone, etc. by simply placing a time limit on the amount of time the children have per day for each. The time previously spent on inactivites can now be spent on things that are more active in nature. The increased activity will allow the kids to burn more calories and can dramatically improve their health.
Second, insist that homework is completed after school and not late at night. Children that do homework after dinner often stay up late to finish, resulting in fewer hours to sleep. Forcing kids to do homework after school will guarantee that they will have it completed long before bedtime and can get the rest they need every night.
Third, be prepared for excuses at bedtime. Once bed time approaches, kids have a habit of suddenly needing a drink of water, a shower, or a number of other things that are essentially anything but going to bed. The first step in combating this issue is to make sure these things are taken care of earlier in the night. You can also help get your kids ready for bed by making sure they get some activity during the day. Give them some time to play outside or get them involved in extra curricular activities that take place after school where they will get some exercise.
Many people do not understand the importance of a good dinner when it comes to getting a good nights sleep, but do not underestimate it. A good, square meal will help prevent late-night snacks that are often unhealthy. A child that eats a well balanced, nutritional meal a few hours before bed will be much less likely to be raiding the pantry before bedtime or in the middle of the night.
The truth is that keeping your kids healthy is not that difficult, it simply requires some discipline in the two key areas of Diet and Exercise. Children that do not get the correct amount of sleep in a night are more likely to eat unhealthy foods and get less exercise. The result of this lifestyle is an overweight child. Parents can proactively address these issues by doing the things that are done at a kids weight loss camp: limiting TV time, making kids to their homework after school, forcing kids to be more active, and providing a well balanced dinner.
