The first thing to say about the causes of premenstrual syndrome (PMS) is that meditative science does not actually understand why some girls undergo physical and / or psychological signs each and every month whilst others do not suffer at all.
As a result, it is fair to advise that there is still an acceptable degree of secret about the distinct reasons why some women undergo and other people don’t.
It is on the other hand believed that a primary cause of premenstrual syndrome is the prevalent change in the balance of female bodily chemicals that happens every month as an integral part of the cycle of menstruation. As an outcome of these prevalent hormonal changes, there is a diminished in the level of progesterone in the body, are falling off of levels of the hormone that gets ready the uterus to receive a fertilized egg.
Nevertheless, there is also an increase in levels of salt and water retained by the body, consequently the feelings of being bloated and retaining too much water.
This does not of course explain exactly why these hormonal changes affect some individuals far more than they affect other people. Although some experts suggest that all women undergo some signs of PMS, in the main these signs are mild or extremely mild, so this does not actually take us much closer to understanding the duration of PMS.
One line of current reasoning about the causes suggests that it may be something to do with neurotransmitters that are created by the central nervous system reacting with changing levels of sex bodily chemicals which would otherwise be within what are regarded as normal limits by the healing profession.
In particular, it is believed that serotonin levels in the body may have some connection with the severity (or otherwise) of PMS that is undergone by an individual girl, although there is no conclusive proof of this as yet.
Preparatory studies carried out in the USA some 20 years ago suggested that of women who suffered PMS most significantly, certainly as plentiful as four in every ten showed considerably reduced levels of beta endorphins in the blood at the time of their ‘attacks’.
Beta endorphins are normally occurring opioid neurotransmitters, which is one of the reasons why a lack of them as illustrated by 40 % of women who suffered severe PMS has been likened by plentiful healing specialists to withdrawal signs associated with ‘coming off’ opiate-based drugs like heroin.
Yet another possible contributory component is family history as it is generally believed that women who are from families where more severe PMS is relatively standard are more in all likelihood to be sufferers themselves. This hypothesis is backed up by the fact that the occurrence of PMS is twice as undoubtedly to appear in identical twins than it is in fraternal twins.
There are a number of symptoms that manifest themselves during this condition like depression, during premenstrual syndrome and the bottom line is, healing science has still not actually established the distinct reasons why some women undergo important psychological and/or physical problems as an outcome of premenstrual syndrome, whereas other people hardly undergo at all.
One thing that is on the other hand clear is that there are contributory facts associated with lifestyle and that these facts may extend the risk of experiencing severe PMS.
These probable responsible facts include:
Increased levels of stress and anxiety;
Pre-Existing depression;
High caffeine intake;
High alcohol intake;
Tobacco usage;
Strengthening age (although for most women, PMS is undoubtedly to start for the very first time during their 20s or 30s and will probably disappear after they stop menstruating as well);
Allergies to nuts etc;
Dietary facts such as a lack of certain vitamins and minerals.
From this list of responsible facts, you can probably see that certain lifestyle changes could help to reduce the severity or the likelihood of PMS being a problem.
We will return to these in detail later after considering how members of the healing profession diagnose premenstrual syndrome.
How is PMS diagnosed?
The simple answer to the question is, there is no specified method of testing or diagnosing PMS. Because there is no established laboratory test for the condition and none of the signs are unique to it.
There is no specified method of diagnosis either.
Consequently, it is undoubtedly that for any girl who suspects that she has PMS, your doctor or additional healing attendant will ask you to keep a diary covering at least two menstrual cycles to establish whether the cited signs re-occur on a regular and predictable basis. Armed with this information and assuming that some or all of the signs of PMS are present, your doctor is undoubtedly to considerably closer to confirming that PMS is the problem.
Although, he or she will also need to eliminate additional probable causes of your signs as well before finally confirming that your problem is indeed premenstrual syndrome. This is important because plentiful signs that might be associated with PMS such as depression, stress and anxiety may be an outcome of PMS but they can be caused by plentiful additional physical or psychological conditions as well.
The key here is undoubtedly to be the presence (or lack of it) of the indication outside of the luteal phase.
If depression, stress or any additional possible indication of PMS is seen to be present throughout the month or outside of the luteal phase, it is considerably less undoubtedly that it is an indication of PMS. Consequently, there may be an entirely different reason for that indication.
