Learning How to stop a panic attack is all about being prepared and being aware of the first signs of attack. Often a panic attack starts because of fear or embarrassment. In some cases they can be completely out of the blue, like in cases of panic disorder. So what causes these attacks and how can we deal with them?
It’s been observed that people who experience such attacks have an anxiety disorder. Social phobia is a very common condition that normally starts from a young age but can affect persons for their entire lifetime. Common causes of this disorder include being picked on as a child, left out by other kids and teased, ignored or criticized by parents and being laughed at in front of others.
Public humiliation, rejection, ridicule and criticism can shape a young child’s mind to grow up fearing standing out and being in front of others. Even into later years, negative associations and conditioning can have a firm grasp on a person’s character. A majority of sufferers go onto live their lives without social Anxiety help.
Until recent years, many doctors believed social phobia to be nothing more than shyness which why may explain why this disorder is so under-diagnosed. Although many doctors recognize that some people who experience shyness are borderline, those with social phobia have a much more intense fear of social experiences.
A student might miss their first day at college so that they don’t have to introduce themselves; your hands are clammy, your heart is racing and you make little eye contact on a date; a person is absent on their day of having to give a public speech; An office colleague seems to drink too much at every party even though they don’t appear the type at work; and a man avoids shopping for food when the supermarket is busy.
You can see how debilitating this disorder can be for a sufferer since we face social situations daily. Preventative action is a simple way in how to stop a panic attack. In the example of having to present and a meeting, it’s important to emphasize on preparation. If you know what you’re going to say, then begin preparing yourself mentally.
Get yourself in a relaxed mood, think of happy memories and breathe deeply. In your mind envision the presentation being delivered to perfection. Instead of interpreting physical sensations such as a fast heartbeat as fear, see it as excitement. Reassure yourself with positive statements and tell yourself that all you need to do is present what you know.
Think of a person who you aspire to be or who’s confident. Even if you feel your heart racing and your throat choke up don’t worry. Take time to breathe and relax yourself and realize that you can get through it.
If you feel an attack coming on, recognize it as the natural stress response starting, don’t fear it, rather imagine the sensations that of excitement. Getting over the fear of symptoms and redirecting the energy is part of how to stop a panic attack.
In time you can associate the feelings differently and recondition the mind to accept these feelings as positive ones. With practice you can make this a habit which can be applied to other areas of your life. Get access to complete guide on a Cure for Panic Attacks here.
