It’s not surprising that a number of people would prefer Coping with panic attacks without prescription medication. When’s the last time you’ve read or heard in the news of a death of a Hollywood star from overdosing on anti-anxiety or antidepressants? In actual fact, prescription medication causes tens of thousands of deaths annually. Reasons are usually due to taking too much or mixing medications.
Anxiety Symptoms may lessen with the use of antidepressants but they will not treat the root cause of anxiety disorders. People also worry of the possible side effects of medication and that they may become addicted. Prescription medication shouldn’t be abused and instructions on use should be followed carefully.
When the body becomes tolerant to anxiety medication they become no longer effective at Controlling Panic Attacks. Some sufferers, in an attempt to regain the initial effects of medication, up the dose. Worse still, doctors may recommend an increased dosage. Risk of danger also increases when different medications are taken.
Men who suffer from anxiety disorders are more likely to drink alcohol as a means in coping with panic attacks and anxiety. Those taking medication and drinking alcohol are putting themselves at risk. Since medication does not deal with the underlying reason for anxiety attacks it’s fair to say that it is an ineffective cure.
It’s fair to say that a natural method for controlling panic attacks is a more ideal solution. EFT for example, is similar to acupressure or acupuncture. A person taps on specific points on the body to rebalance energy flow. For some, this might sound like a pie in the sky technique that won’t work. People who practice EFT will tell you that the body is connected to the mind.
When a person experiences an anxiety attack, they describe the symptoms or sensations that they felt. The nausea, the tingling, the shortness of breath, the chest pains and so on. But it’s the beliefs, behaviors and habits that lead to an attack. It’s the mind that triggers these physical symptoms. The mind and body connection is more apparent when we experience stress and anxiety.
This is why therapies such as acupuncture, reflexology and EFT can help a great deal in controlling panic attacks. Growing in common use are therapies such as NLP made popular by Anthony Robbins and hypnotherapy. Often underrated are simple lifestyle changes that can have a major turn around on mental illnesses. Just by eating well and doing physical exercise regularly can have a dramatic affect on mood.
Changing the way you think and behave is also important for getting over anxiety. Constant worry and negative thoughts only fuel anxiety disorders. There’s lots you can do to start changing your life and becoming happier. Those that are motivated to set goals and work towards them have a greater success in life. Get creative and start new hobbies to keep you busy and learning.
Connecting with other people is a great way to relieve anxiety and stress and grow more confident. Read self help books and learn to take control of your emotions so that you can be the boss of you. Give yourself time to recoup and relax through meditation, taking a hot bath or simply listening to some soothing music. Coping with panic attacks also means avoiding triggers such as stress, unnecessary worrying, and caffeine and alcohol.
